Turkey Talk

When I began my quest for a healthy lifestyle I had a singular understanding of turkey. For me it was the oversized bird we ate on Thanksgiving and little more. When they were on sale in November, I always bought two of them with the idea that I was saving money. When the freezer was full in the spring, we'd roast one to make room for other things. Leftovers were always difficult to use up and I really didn't appreciate the versatility turkey had to offer. I tried ground turkey once in the early 90's when the low-fat movement swept the nation. I remember making stroganoff with it and being vaguely disappointed.  I didn't buy it much after that.

Turkey products have come a long way since then. Turkey can be found in many items that were once solely made of pork or beef. Turkey has a deep, rich flavor similar to pork. Only it's much lower in saturated fat than pork, and much cheaper too. Let's take sausage for instance, "bullets" of fresh pork sausage costs me $2 to $3 a pound but I can find frozen bullets of turkey sausage for only $1.19 a pound. Turkey sausage is at least half as much as pork sausage. Plus it's lower in fat, cholesterol and calories. Ground beef is another good example. Regularly prices, it costs about $2 to $2.50 per pound. Ground turkey, once again in frozen bullet packs, is $1.19 a pound every single day. This is fully half the price of ground beef. With the lingering threat of mad-cow-disease in beef products, turkey offers an excellent worry-free alternative. Turkey is lower in fat and cholesterol than both sausage and ground beef and it's more economical too. This is great for my bottom line in more ways than one.

But what about the flavor? No product is a good buy if it won't be eaten. Not all turkey products pass the test with my family, but many of them do. My advice is to go slow. Big changes always bring about rebellion in the troops. Small changes over time are easier on everyone, especially the cook. Turkey-ham, turkey baloney, and turkey hot dogs are the best places to begin. These products don't rely so much on the meat for their flavor as the seasonings. My family didn't even notice when I switched them over to these turkey products, so I know from my own experience that they taste as good as their porcine cousins.

Turkey ham used to be available in every supermarket in the country.  Now days it may be more difficult to find.  I have a few local stores that stock it regularly, but a few others have simply stopped selling it. I think with the low-carb trend people are eating more real pork, and avoiding healthier alternatives.  That's a shame because they are passing up one of the best bargains in the meat case. I prefer to buy large chunks of turkey ham for meals and sliced turkey ham lunch meat for sandwiches.  Thin sandwich slices cost about as much per pound as large chunks and since it's already sliced so thinly, I get more servings to the pound. Smoke-added turkey product is similar but cheaper than turkey ham.  It's texture isn't as nice because it's ground and then reformed, whereas turkey ham's texture is identical to pork ham.  When cut into chunks for casseroles and stews though, smoke-added turkey is a fine alternative to turkey ham, especially when you're watching every penny of your budget.

Turkey sausage, smoked sausage and pepperoni are also good places to switch from pork products to lighter turkey products. Turkey breakfast sausage is so good that we actually prefer it over pork sausage. I find that frozen bullet-packs are cheapest, but turkey sausage links go on sale now and then, and they taste really good. Smoked sausage is another easy trade because the shape, flavor and texture remain unchanged. It's good sliced in casseroles and stews and absolutely delightful in dirty-rice and Cajun dishes. Turkey pepperoni tastes outstandingly good, but unfortunately it's a bit expensive.  When found on sale it's good for pizza or sub-sandwiches.  Other than that though, I don't use it very often.

Turkey bacon is another great product. While it has a slightly different texture than pork bacon, once you get past the different way it chews in your mouth, it's an acceptable alternative. Baking it in the oven instead of frying it results in better tasting bacon for my crew. Frying it in a tiny bit of oil instead of nonstick cooking spray also results in improved texture, although the added oil increases the calories and fat content. After using turkey bacon for a couple of years my family grew accustomed to the texture. To be honest, they still prefer pork bacon when they can get it, but turkey bacon is so much cheaper and better for us, that I just can't bring myself to purchase pork bacon much anymore.

Ground Turkey is a whole other kettle of fish. It tastes really good to some folks and down right disgusting to others. If you hate ground turkey then I will never be able to convince you that's its good. For anyone sitting on the fence, or willing to give it a try, please let me make my case. Like ground beef, turkey is available with several different fat contents. Usually regular ground turkey contains 15% added fat.  Lean ground turkey contains 8 to 10 % added fat and extra lean or ground turkey breast contains about 1% added fat.  The same as with ground beef, the fattier the meat, the lower the price.  Even with 15% added fat , regular ground turkey has fully 50% less added fat than regular ground beef does.  The best way to reduce the calorie and fat content of ground turkey is to drain and rinse it. While I do not have the exact nutritional information for drained and rinsed turkey, I do know that this process makes it at least as lean as ground turkey with 8% fat.  Since regular ground turkey is 1.19¢ a pound and lean ground turkey is over $3 a pound, you can guess which I recommend.

Another good turkey-tip is to use ground turkey in spicy or highly seasoned foods. Chili, tacos, and sloppy joes are all good bets for ground turkey beginners. Later on, when the family is more turkey-friendly, you can try your hand at turkey meatloaf or country-style turkey steaks.

Recently pre-formed frozen turkey patties have become available in the grocery's freezer case. They can be grilled just like hamburger patties, or simmered in tomato sauce for an easy version of Swiss-Steaks. Turkey burgers are a time saver, good for weeknight suppers when sports or church put you in a rush. They are a little more expensive than frozen turkey bullets, but not too much more.  Their added convenience may make them worth the extra cost for your family, or you may be willing to make your own turkey burgers in advance and freeze them until needed.

Over the years I've noticed that turkey seems to be used to replace pork products more than anything else. I expect this is because it is so much better for us than pork and so much cheaper for the manufacturers too. Some folks who can't eat pork because of religious or health reasons can still eat turkey versions of pork products.  Budget dieters can reap the benefits of all this turkey subbing for pork. Turkey cutlets make great substitutes for pork loin chops. From Shake and Bake to Sweet and Sour Pork, turkey costs less while providing a similar flavor.

If you haven't eaten turkey in a long time, it's worth another try. Most turkey products taste a good site better than they did 5 or 10 years ago. Processing and flavoring techniques have improved the flavor, aroma and texture of most turkey products. Some of my favorites are turkey sausage, turkey bacon, turkey-ham lunch meat, ground turkey, turkey baloney, turkey frankfurters and smoked turkey sausage. All these products are inexpensive. They all taste good. When we take the initiative to make them a larger part of our diet, we not only improve the quality of our diet, but we reduce our grocery bills as well.

Home | Recipes | Dieting On A Budget | Other Goodies | Blog | Contact | Links  | HBHW Main Site

1 Corinthians 10:31  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Copyright Hillbilly Housewife 2005-2007

Internet Explorer 800 x 600

 

free hit counter code