Peanut Butter Banana Shake 1 cup reconstituted or fresh nonfat milk 1 large, ripe banana, peeled 2 tablespoons peanut butter 2 tablespoons wheat germ 1 tablespoon black strap or regular molasses Combine all of the ingredients in a blender.  Cover and process for about a minute, or until everything is quite smooth.  If desired you may add a couple of ice cubes while processing.  Pour into a tall glass and serve.  This shake provides about 1/3 of the iron and 1/2 of the calcium you need for the day.  Makes 1 serving. Per Serving (excluding unknown items): 480 Calories; 18g Fat (34.6% calories from fat); 13g Protein; 66g Carbohydrate; 7g Dietary Fiber; 3mg Cholesterol; 290mg Sodium.  Exchanges: 1 Grain(Starch); 1 Lean Meat; 2 Fruit; 1 Non-Fat Milk; 2 1/2 Fat; 1 Other Carbohydrates. Home | Recipes | Dieting On A Budget | Other Goodies | Blog | Contact | Links  | HBHW Main Site 1 Corinthians 10:31  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. Copyright Hillbilly Housewife 2005-2007 Internet Explorer 800 x 600