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Other Goodies   1000 Calorie Menus 1.97 MB PDF File, Right Click & Save As Making the Switch! Moving from a Fat-Filled, Sugar-Laden Stupor to a Leaner, Healthy Lifestyle. Healthy, Low-Cost Grocery List PDF File, Right Click & Save As Biblical Food List Artificial Sweeteners Natural Sweeteners Canned Vegetables Turkey Talk Reduced Fat Cheese & Egg Substitutes Reducing the Fat Content of Ground Beef by Draining & Rinsing Good Buy Convenience Foods (work in progress) 10 Tips to Make the Most of your Money  & Eat Healthy on a Budget   Free Government E-Books, PDF Files Recipes and Tips for Healthy, Thrifty Meals Preparing Nutritious Meals at Minimal Cost The following e-books are from the National Heart Lung & Blood Institute Heart-Healthy Latino Recipes, Bilingual Heart-Healthy Home Cooking African American Style Keep the Beat: Heart Healthy Recipes The DASH Eating Plan (to reduced hypertension)   Home | Recipes | Dieting On A Budget | Other Goodies | Blog | Contact | Links  | HBHW Main Site Copyright Hillbilly Housewife 2005-2007