Low-Fat Honey Granola

  • 1/4 cup margarine or butter, melted

  • 1/2 cup honey
  • 4 cups rolled oats
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt, optional
  • dried fruit, optional

First get out a large saucepan.  In it heat the margarine or butter and honey until the margarine melts.  If desired, you can also do this in a microwave-safe bowl in the microwave. When the margarine and honey are nicely melted together, stir in the oatmeal, cinnamon and salt. I prefer to use quick oats in this recipe, but old fashioned oats will work pretty well too. After mixing until the oats are well coated, turn the mixture into a large cookie sheet, the kind with sides. Bake the mixture at 300° for about 20 minutes. Stir the sides (which will brown quickly) into the center every 5 minutes or so. This will ensure even browning. After baking you can add dried fruit as desired. A cup of raisins will make this a nice treat. Be sure not to add the fruit until the oats are done baking. If you bake the raisins or other dried fruit, they will turn into evil tooth-destroying-nuggets-of-pain. The heat from the oven dries them out, making them inedible. Only add dried fruit to granola after it is done cooking.

Makes 4-1/2 cups, or 18 servings; 1/4 cup each.

Per Per Serving (excluding unknown items): 120 Calories; 4g Fat (26.5% calories from fat); 3g Protein; 20g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 60mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Fat; 1/2 Other Carbohydrates.

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