The Hillbilly Housewife Recommends
Lemon Baked Fish
Print This Post
- 1 pound frozen fish fillets
- 2 tablespoons margarine
- 3 tablespoons lemon juice
- Salt and Pepper
- (optional: Dill Weed)
Oil up a baking dish the same size as the frozen fish fillets. If the fillets are individually frozen, I use a big flat pan, and arrange them in a single layer. For fish frozen in a big block, I usually use a bread pan to bake it in. Sprinkle salt and pepper over the fish. Dot with margarine and pour the lemon juice over all. If desired, scatter a little dill on top for flavor. This is especially good in the summer time, when dill is fresh, but dry dill works too. Bake the fish at 350° or 400° for 20 to 30 minutes, depending on the temperature, and the thickness of the fish. A block of frozen fish at 350°, may take 35 minutes to cook through. It is done when you poke it with a fork and it flakes like fish is supposed to. If it is tough or rubbery then it isn’t done yet. Put it back into the oven and cook it some more. Serve the fish with the juices from the pan. I like to sop these up with whole wheat bread or rolls. Dill makes this a totally different dish. The family will not recognize it as the same recipe.
Makes 3 servings.
Per Serving (excluding unknown items): 194 Calories; 9g Fat (41.7% calories from fat); 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 107mg Cholesterol; 416mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.
About this Post
|
Print This Post
Comments
Leave a Reply
Website & Graphics by ccd
Obligatory Disclaimer: All of the information on this website is subject to change. I'm sure I've made typos and mistakes along the way. I have tried to make everything as accurate as I possibly can, but being mortal, there will still be a few mistakes. If you are concerned about any of the information here it's best to confirm it with a professional. I am not a doctor or a dietitian. I am not a professional. I am a normal housewife. This site is for information purposes only. It should not be confused with medical advice. Thanks, & enjoy! -- Susanne
