How To Make Strawberry Smoothies Without Yogurt

how to make a stawberry smoothie without yogurtMost strawberry smoothie recipes contain either yogurt or frozen yogurt as one of  the main ingredients. Today I want to share with you how to make strawberry smoothies without yogurt.

There are usually two reasons why you don’t want yogurt in your strawberry smoothie.

  1. You just don’t like yogurt that much.
  2. You are allergic to dairy products.

I’ll address each of them below.

How To Make Strawberry Smoothies Without Yogurt

If you are not a big fan of yogurt, but are fine with milk etc, you can make a delicious yogurt-free strawberry smoothie as follows:

Basic Strawberry Smoothie with Milk

  • 12 frozen strawberries
  • 1 cup of ice cold milk
  • sweetener of your choice (optional)

Put all ingredients into a blender and blend until smooth. Depending on the sweetness of your strawberries, you may want to add some honey, sugar or non-calorie sweetener like stevia to sweeten it up a bit.

Serve your smoothie right away in a tall glass. You can also use soy, almond or rice milk if you prefer.

If your main reason for wanting to know how to make a strawberry smoothie without yogurt is because you are allergic to dairy, try this non-dairy smoothie instead.

Non-Dairy Strawberry Smoothie

  • 6 large strawberries
  • 1 banana (sliced and frozen)
  • 1/2 cup of orange juice

Put everything into a blender and blend until smooth. You can add more or less juice to adjust the consistency of your smoothie to your liking. As with any smoothie, add your favorite sweetener to taste if needed. With this particular one I don’t usually add any sweeter since the combination of juice, strawberry and sweet bananas is plenty sweet for me.

Recommended : Amazing Smoothie Recipes

For more delicious and healthy smoothie recipes get a copy of Amazing Smoothies. This ebook includes over 200 delicious and healthy smoothie recipes. It’s a great way to make sure you and your family get the recommended servings of fruits and veggies each day.

Order your copy of Amazing Smoothie Recipes for $9.95 here.

Comments

  1. Dora says

    If you have a wiered system like mine, can tolerate yogurt, but not cows milk, try useing apple juice as the liquid, the dominant flavor is strawberry, and I use either plain or vanila flavored yogurt, and the fresh frozen strawberries. Useing the vanila flavord yogurt, no need for sweetener.

  2. Jane says

    maybe i messed something up, although i highly doubt it since its such a simple recipe… but when i made this it came out absolutely DISGUSTING

  3. Ana DuBois says

    Wow.I was about to try this as I dont like yogurt or milk and neither is in the recipe but now Im second guessing this simple recipe.

  4. jordan says

    wow Jane #3 —
    Anyways, my favorite is using vanilla soy milk, ice, strawberries, and blueberries.

  5. Levi says

    I tried the first recipe, on account I just didnt have yogurt, and I thought it was VERY GOOD!! I added a small amount of sugar and it turned out PERFECT!

  6. Rainey says

    I just made one from fresh strawberries and blueberries and it was really, really good;) I just used a little skim milk, and a little bit sugar. It got really thick so I had to add some more milk and ice.

  7. Madison says

    I tried the first recipe because I don’t have any yogurt.. it turned out great! I Added a couple tablespoons of sugar. It was perfectly sweet and was perfectly thick.I would DEFINITELY make it again.

  8. Morgan says

    I love where you can taste the strawberries instead of a bunch of sugar. Made this, amazing! No sugar added none needed. But I used fresh strawberries instead of frozen and I think it affects the taste but use fresh. Way better!

  9. Cassy says

    I made this with Soy milk and frozen Strawberries, Blueberries, Raspberries and Blackberries and it came out good without it be too sweet or artificially sweet (however I must try it with fresh fruit next time to see if its any better).

  10. Jeff says

    Okay this article and recipes are for those of us that don’t like yogurt or have dairy allergies, so why is everyone posting suggestions to use yogurt!?!? Geez!!

  11. Rebekah says

    i defiantly have to say it was OKAY. I added Blueberries green apples and some sweetener and it was like haven in my mouth!

  12. Daria says

    This recipe sounds good because I have a ton of extra strawberries and don’t have any yogurt! It is perfect!

  13. Ariana says

    Just made this, no substitutions and no sweeteners and it tastes amazing! Wish I knew the calorie count though.

  14. Kenneth says

    Definitely would use less strawberries next time and add in another fruit too. It turned out very frothy and thin, but overall, edible.

  15. keke says

    i just finished making this. it was soooo good. ive been craving smoothies for forever. since i was down on supplies i couldnt make one. this simple recipe is a life-saver and filing.

  16. Chris says

    I did the first recipe as well. I used fresh strawberries but added a banana and a few ice cubes to thicken it up.

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