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How To Make Strawberry Smoothies Without Yogurt

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how to make a stawberry smoothie without yogurtMost strawberry smoothie recipes contain either yogurt or frozen yogurt as one of  the main ingredients. Today I want to share with you how to make strawberry smoothies without yogurt.

There are usually two reasons why you don’t want yogurt in your strawberry smoothie.

  1. You just don’t like yogurt that much.
  2. You are allergic to dairy products.

I’ll address each of them below.

How To Make Strawberry Smoothies Without Yogurt

If you are not a big fan of yogurt, but are fine with milk etc, you can make a delicious yogurt-free strawberry smoothie as follows:

Basic Strawberry Smoothie with Milk

  • 12 frozen strawberries
  • 1 cup of ice cold milk
  • sweetener of your choice (optional)

Put all ingredients into a blender and blend until smooth. Depending on the sweetness of your strawberries, you may want to add some honey, sugar or non-calorie sweetener like stevia to sweeten it up a bit.

Serve your smoothie right away in a tall glass. You can also use soy, almond or rice milk if you prefer.

If your main reason for wanting to know how to make a strawberry smoothie without yogurt is because you are allergic to dairy, try this non-dairy smoothie instead.

Non-Dairy Strawberry Smoothie

  • 6 large strawberries
  • 1 banana (sliced and frozen)
  • 1/2 cup of orange juice

Put everything into a blender and blend until smooth. You can add more or less juice to adjust the consistency of your smoothie to your liking. As with any smoothie, add your favorite sweetener to taste if needed. With this particular one I don’t usually add any sweeter since the combination of juice, strawberry and sweet bananas is plenty sweet for me.

Recommended : Amazing Smoothie Recipes

For more delicious and healthy smoothie recipes get a copy of Amazing Smoothies. This ebook includes over 200 delicious and healthy smoothie recipes. It’s a great way to make sure you and your family get the recommended servings of fruits and veggies each day.

Order your copy of Amazing Smoothie Recipes for $9.95 here.

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Comments

7 Responses to “How To Make Strawberry Smoothies Without Yogurt”

  1. Dora says:
    July 9, 2010 at 6:48 pm

    If you have a wiered system like mine, can tolerate yogurt, but not cows milk, try useing apple juice as the liquid, the dominant flavor is strawberry, and I use either plain or vanila flavored yogurt, and the fresh frozen strawberries. Useing the vanila flavord yogurt, no need for sweetener.

  2. Mary says:
    October 5, 2010 at 4:45 pm

    my recipe
    frozen juice
    fruit
    milk/yogurt
    ice
    no sweetener needed fruit should suffice

  3. Jane says:
    June 17, 2011 at 8:20 pm

    maybe i messed something up, although i highly doubt it since its such a simple recipe… but when i made this it came out absolutely DISGUSTING

  4. Ana DuBois says:
    June 25, 2011 at 10:47 pm

    Wow.I was about to try this as I dont like yogurt or milk and neither is in the recipe but now Im second guessing this simple recipe.

  5. jordan says:
    June 27, 2011 at 3:52 am

    wow Jane #3 —
    Anyways, my favorite is using vanilla soy milk, ice, strawberries, and blueberries.

  6. Eileen says:
    July 26, 2011 at 9:10 pm

    i need yogurt-free smoothies recipes; help please

  7. jessica says:
    December 5, 2011 at 7:52 pm

    i thought this recipe was great i added mangos :)

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