A HBHW reader emailed me and asked if I had any idea how to make a blueberry smoothie without yogurt. It seems like most recipes available both online and in cookbooks include yogurt. I had a bag of frozen blueberries sitting in the freezer and started experimenting. Here’s my favorite version of this powerful smoothie (it’s packed full of anti-oxidants):
Blueberry Smoothie Without Yogurt
- 1 cup frozen blueberries
- 1/2 a banana, sliced and frozen
- 1/2 to 1 cup of ice
- 1 cup of orange juice (approx.)
Put everything into your blender and blend until smooth. You may want to use a little less juice at first and see if the consistency is. If your blender starts to have trouble blending everything, add a little more juice. If you like a thinner more sipable smoothie, add a little more than a cup of juice.
My banana was very ripe and sweet as were my blueberries. Depending on your fruit and of course your taste buds, you may want to add a bit of honey to the smoothie to sweeten it up.
Recommended : Amazing Smoothie Recipes
For more delicious and healthy smoothie recipes get a copy of Amazing Smoothies. This ebook includes over 200 delicious and healthy smoothie recipes. It’s a great way to make sure you and your family get the recommended servings of fruits and veggies each day.
Order your copy of Amazing Smoothie Recipes for $9.95 here.