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Fruit and Vegetable Blended Breakfast Drink

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You know you need to get your fruits and veggies in for the day, so why not start off right with a breakfast drink that has them in it already.

Orange  Broccoli Smoothie

  • 1 Carrot (chopped)
  • 4 Florets of Broccoli
  • 2 Handfuls of Spinach
  • 1 Apple (cored and chopped)
  • 2 Oranges (peeled and quartered)
  • Orange or Apple Juice to dilute

Throw everything into a blender and blend until smooth. Serve cold. This makes enough for 4 people

Apple Carrot Smoothie

  • 1 cup apple juice
  • 1 cup of sliced apple (sweet tasting apples are better)
  • 1/4 cup applesauce
  • 1/2 cup sliced carrots
  • 1/2 cup of cucumber (peeled and sliced)
  • 2 cups of ice
  • a dash of nutmeg or cinnamon (optional)

Add everything to the blender and blend until smooth. The spices are optional but really make this smoothie special.

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