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Various Food plans   High Carbohydrate | Middle of the Road | High Protein | Customize Your Own High Carbohydrate Food Plans Calories 1200 1400 1500 1800 Bread 5 7 7 9 Protein 4 4 5 6 Vegetable 3 4 4 4 Fruit 3 3 3 3 Milk 2 2 2 2 Fat 3 3 3 4 Free 2 or 3 2 or 3 3 or 4 3 or 4 Middle of the Road Food Plans Calories 1200 1400 1500 1800 Bread 4 4 5 7 Protein 5 7 8 10 Vegetable 4 4 4 4 Fruit 3 3 3 3 Milk 2 2 2 2 Fat 3 3 3 4 Free 2 or 3 3 or 4 3 or 4 3 or 4 High Protein Food Plans Calories 1200 1400 1500 1800 Bread 2 3 3 4 Protein 8 9 11 13 Vegetable 3 4 4 4 Fruit 2 3 3 3 Milk 2 2 2 2 Fat 3 3 3 4 Free 2 or 3 2 or 3 3 or 4 3 or 4 The Following information may be helpful in creating your own customized food plan. Bread Group:  80 calories, 15g carbohydrate and 3g protein Vegetable Group:  25 calories, 5g carbohydrate and 2g protein Fruit Group:  60 calories and 15g carbohydrate. Protein:  55 calories, 7g protein and 3g fat. Milk:  90 calories, 12g carbohydrate, 8g protein and less than 3g fat. Fat:  45 calories and 5g fat Free: Less than 20 calories and less than 5g carbohydrate Other Carbohydrate:  80 calories, 15g carbohydrate and 3g protein.  This category is used to replace a bread exchange.   Home | Recipes | Dieting On A Budget | Other Goodies | Blog | Contact | Links  | HBHW Main Site 1 Corinthians 10:31  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. Copyright Hillbilly Housewife 2005-2007 Internet Explorer 800 x 600