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	<title>Healthy Hillbilly Housewife</title>
	<link>http://healthy.hillbillyhousewife.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 28 Mar 2011 20:55:07 +0000</lastBuildDate>
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	<item>
		<title>Quinoa And Veggie Pie</title>
		<description><![CDATA[
2 1/2 cups cooked quinoa
 3 Tbsp freshly grated Parmesan or Romano cheese
 2 Tbsp olive oil
2 cups (10 ounces) chopped fresh mushrooms
 4 scallions, chopped
 1 small red bell pepper, diced
2 cups chopped fresh spinach or 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1 (14.5-ounce) can diced tomatoes, with juice

Preheat the oven [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/quinoa-and-veggie-pie.htm</link>
			</item>
	<item>
		<title>Crunchy Quinoa Salad With Tangy Dressing</title>
		<description><![CDATA[
3/4 cup uncooked quinoa
1 1/2 cups water
1 cup diced carrot
1/2 cup chopped red bell pepper
1/4 cup minced cilantro
2 sliced green onions (include green tops)
1 lemon, juiced
1 lime, juiced
1 Tbsp soy sauce
2 garlic cloves, minced or pressed
1 tsp chili sauce
pinch of cayenne and red pepper flakes (optional)

Put quinoa in large saucepan over medium heat. Shake and [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/crunchy-quinoa-salad-with-tangy-dressing.htm</link>
			</item>
	<item>
		<title>Classic Stuffed Peppers With Quinoa</title>
		<description><![CDATA[
1 cup quinoa
1 1/2 cups water


6 large green peppers
1/2 can (14 oz size) vegetable broth


2 Tbsp oil, butter, or margarine
1 medium sweet onion, diced
green pepper tops, finely chopped
4 oz fresh mushrooms, chopped
1 can (28 oz) diced tomatoes
2 garlic cloves, minced
1 jar (12 oz) salsa
8 oz Mexican blend shredded cheese
2 oz sharp Cheddar cheese

Preheat oven to [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/classic-stuffed-peppers-with-quinoa.htm</link>
			</item>
	<item>
		<title>Herbal Remedies for Depression and Anxiety</title>
		<description><![CDATA[This is a guest post by Michelle Rose from PanicAttackSymtomsHelp.com
Depression does more than just affect your mind. It affects your entire  body and can interfere with daily life. You will feel negative about everything.  Depression and anxiety may be caused by anything from antibiotic use to stress.  The major risk of depression [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/herbal-remedies-for-depression-and-anxiety.htm</link>
			</item>
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		<title>What Is Quinoa</title>
		<description><![CDATA[This is a guest post by Blaine Moore about what Quinoa is and why we should eat it. After you read the article, take a look at these quinoa recipes and give one or two of them a try.
What Is Quinoa and Why Should You Eat It? 
Is quinoa a regular part of your diet? [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/what-is-quinoa.htm</link>
			</item>
	<item>
		<title>Coffee Smoothie Recipes</title>
		<description><![CDATA[A nice ice cold coffee smoothie is the perfect morning treat on a day in the middle of the summer when it&#8217;s already getting hot by the time you get up. These coffee smoothie recipes are also perfect when you need a mid-morning or early afternoon &#8220;pick-me-up&#8221;. You can make these smoothies with either brewed [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/coffee-smoothie-recipes.htm</link>
			</item>
	<item>
		<title>Blueberry Banana Smoothie</title>
		<description><![CDATA[I love the sweet and tart combination of blueberries and bananas in this delicious and healthy smoothie recipe. Give it a try and see if you like it as much as I do. 
Blueberry Banana Smoothie Recipe

2 bananas
1/2 cups blueberries
1 cup plain yogurt

Lice and freeze the bananas. You can use either fresh or frozen blueberries. [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/blueberry-banana-smoothie.htm</link>
			</item>
	<item>
		<title>Oatmeal Banana Smoothie</title>
		<description><![CDATA[This oatmeal banana smoothie makes a great breakfast smoothie. It&#8217;s like your favorite bowl of oatmeal turned into a sippable smoothie. I make this smoothie for myself when I have leftover oatmeal from the kids&#8217; breakfast. It&#8217;s quick to put together and I can drink it as I get to work on stuff around the [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/oatmeal-banana-smoothie.htm</link>
			</item>
	<item>
		<title>Apple Carrot Smoothie</title>
		<description><![CDATA[I&#8217;ve always like the combination of apples and carrots (shredded they make a great salad by the way). Now it&#8217;s time to combine them into a delicious and healthy smoothie. What a great way to get a serving of veggies and a serving of fruit at the same time. I hope you give this apple [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/apple-carrot-smoothie.htm</link>
			</item>
	<item>
		<title>Quinoa Bread Recipe</title>
		<description><![CDATA[I love to bake homemade bread and am always looking for new recipes to try. A recent addition to my collection is this quinoa bread recipe. You&#8217;ll love the nutty taste of this bread that comes from both the quinoa and the whole wheat flour.  It makes wonderful sandwiches and is quite healthy too.
Quinoa Bread [...]]]></description>
		<link>http://healthy.hillbillyhousewife.com/quinoa-bread-recipe.htm</link>
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