The Hillbilly Housewife Recommends
Creole Catfish Recipe
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- 1 pound fresh or frozen catfish nuggets or fillets
- 1/2 teaspoon Cajun-style seasoning or seasoned salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoons olive oil
- Nonstick Spray
If your fish is frozen, don’t bother thawing it. Arrange the fish in a baking dish that has been coated with nonstick spray. Sprinkle the seasonings evenly over the fish. Drizzle the olive oil over all. Bake the fish at 450° for 20 minutes. Serve hot with a plateful of buttered spinach.
Makes 3 servings.
Per Serving (excluding unknown items): 186 Calories; 9g Fat (43.9% calories from fat); 25g Protein; 1g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 101mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates.
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