Creole Catfish 1 pound fresh or frozen catfish nuggets or fillets 1/2 teaspoon Cajun-style seasoning or seasoned salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper 1 tablespoons olive oil Nonstick Spray If your fish is frozen, don't bother thawing it.  Arrange the fish in a baking dish that has been coated with nonstick spray.  Sprinkle the  seasonings evenly over the fish. Drizzle the olive oil over all.  Bake the fish at 450° for 20 minutes.  Serve hot with a plateful of buttered spinach.  Makes 3 servings. Per Serving (excluding unknown items): 186 Calories; 9g Fat (43.9% calories from fat); 25g Protein; 1g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 101mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates. Home | Recipes | Dieting On A Budget | Other Goodies | Blog | Contact | Links  | HBHW Main Site 1 Corinthians 10:31  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. Copyright Hillbilly Housewife 2005-2007 Internet Explorer 800 x 600