The Hillbilly Housewife Recommends
Recipe for Chicken Caesar Salad
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- 1 tablespoon olive or other vegetable oil
- 1-1/2 cups chopped, cooked chicken
- 1 tablespoon lemon pepper seasoning
- 8 cups romaine lettuce, chopped
- 1 cup croutons
- 4 tablespoons grated reduced-fat Parmesan cheese
- 1/3 cup Fat-Free Caesar Salad Dressing
Heat the oil in a large skillet. Add the chopped chicken. Sprinkle the chicken all over with the lemon pepper. Saute the chicken until it is hot throughout and slightly browned. Meanwhile chop up the romaine lettuce. Arrange the lettuce in a large bowl with the croutons and Parmesan cheese. Add the dressing and toss everything together until it’s evenly coated. Add the hot chicken and toss briefly. Serve in bowls with sliced oranges, bananas and plain yogurt on the side. Makes 4 servings.
Per Serving (excluding unknown items): 278 Calories; 10g Fat (30.1% calories from fat); 26g Protein; 24g Carbohydrate; 9g Dietary Fiber; 50mg Cholesterol; 742mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.
To reduce the sodium, use salt-free lemon pepper seasoning.
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