Chicken Caesar Salad 1 tablespoon olive or other vegetable oil 1-1/2 cups chopped, cooked chicken 1 tablespoon lemon pepper seasoning 8 cups romaine lettuce, chopped 1 cup croûtons 4 tablespoons grated reduced-fat Parmesan cheese 1/3 cup Fat-Free Ceasar Salad DRessing Heat the oil in a large skillet.  Add the chopped chicken.  Sprinkle the chicken all over with the lemon pepper.  Sauté the chicken until it is hot throughout and slightly browned.  Meanwhile chop up the romaine lettuce. Arrange the lettuce in a large bowl with the croûtons and Parmesan cheese.  Add the dressing and toss everything together until it's evenly coated.  Add the hot chicken and toss briefly.  Serve in bowls with sliced oranges, bananas and plain yogurt on the side.  Nummy, Nummy! Makes 4 servings. Per Serving (excluding unknown items): 278 Calories; 10g Fat (30.1% calories from fat); 26g Protein; 24g Carbohydrate; 9g Dietary Fiber; 50mg Cholesterol; 742mg Sodium.  Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates. To reduce the sodium, use salt-free lemon pepper seasoning. Home | Recipes | Dieting On A Budget | Other Goodies | Blog | Contact | Links  | HBHW Main Site 1 Corinthians 10:31  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. Copyright Hillbilly Housewife 2005-2007 Internet Explorer 800 x 600