Artificial Sweeteners

There really isn't a single type of sweetener that can replace sugar in every recipe. Splenda comes close, but even it has it's limitations. Today there is quite a variety of sweeteners from which to choose.  This means that one may pick the sweetener that is best suited to the specific application at hand.  Some sweeteners taste best in cold dishes, others are custom made for baked goods.  I don't usually recommend any one artificial sweetener over the others. Below you will find some common sugar substitute and a little information about each one.

Aspartame:  Also known as Equal or Nutra Sweet, aspartame sweetener has been around since 1981.  It was expensive when it first appeared, but nowadays it can be purchased quite cheaply.  Most stores market their own personal brand at considerable savings.  It's cheapest form is packets, usually 200 to a box.  Each packet is equal to the sweetness of 2 teaspoons of sugar.   

Aspartame is in many commercial products, most significantly diet beverages, sugar-free gelatin and pudding mix.  Aspartame is not heat stable.  If it boils or bakes or simmers, it loses quite a bit of it's sweetness.  For this reason it is usually added to mixtures after they are cooked, or more commonly, used in cold products to begin with.  It is often used to sweeten fruit drink mix like Koolaid.  One packet of unsweetened drink mix combined with 12 to 16 packets of aspartame and 2 quarts of water makes an inexpensive beverage.   

Some people are sensitive to aspartame.  When they consume it, they get mild to severe headaches and sometimes other symptoms too.  If aspartame isn't for you, there are lots of other sweeteners to take it's place. It has no bitter aftertaste, and to me, tastes just like sugar.

Acesulfame-K: The "K" stands for potassium.  Acesulfame-K is heat stable. It has been around in the USA since 1988 and is available in packets as Sweet One under the Sunnette brand name.  Not all supermarkets carry it, so sometimes you have to hunt a little to find it. When it cooks, it has a slightly bitter aftertaste.  This doesn't bother everyone.  Some people are very sensitive to bitterness in artificial sweeteners.  If this is the case for you, then Acesulfame-K  may not be your best choice. Adding a packet of aspartame along with the Acesulfame-K, can counteract most of the bitterness.  I don't know why this is, but it works.  Most Sweet One boxes contain 50 packets of sweetener.  Each packet is equal to the sweetness of 2 teaspoons of sugar.  On the plus side,  Sweet One is usually quite reasonably priced.

DiabetiSweet:  I have only been able to find DiabetiSweet at pharmacies, along with other diabetic products.  It is available in canisters and also ziplock bags.  Beware, it's expensive.  A 1lb bag costs about $6 in at Walmart. Some people consider it worth the expense because it can be used for very specific purposes.  DiabetiSweet caramelizes, just like real sugar.  Acesulfame-K (see above) and Isomalt are blended together to create DiabetiSweet.  Isomalt is derived from sugar.  It allows DiabetiSweet to behave like sugar in many instances.  In baking DiabetiSweet adds bulk and tenderness to the finished product, the same way real sugar does.  This can come in very handy sometimes.   

DiabetiSweet produces a slightly bitter aftertaste.  Adding a packet of aspartame sweetener seems to eliminate some of this bitterness.  DiabetiSweet has about 9 calories per teaspoon, much more than other artificial sweeteners, but still less than sugar.  Each teaspoon contains 4.4g of carbohydrates in the form of sugar alcohol.  It doesn't affect glucose levels, so it is usually considered to be carb-free.

Saccharin:  People have been using saccharin for well over 100 years.  It was one of the very first artificial sweeteners ever discovered way back in 1879.  Saccharin used to taste really bad.  It doesn't anymore.  Modern saccharin has barely any detectable aftertaste.  Two common brand names are Sweet'N Low and Sugar Twin. Sweet'N Low is the concentrated form of saccharin.  Follow the instructions on the package for equivalent amounts of sugar.  Sugar Twin is made to measure like sugar which can come in pretty handy with certain recipes.  Both Sweet'N Low and Sugar Twin are available in brown sugar flavors.

Saccharin is heat stable, although heating it will sometimes make it taste a little bit bitter.  This is usually overcome with strong flavors in the cooked product like extra flavoring extract, citrus peel, or spices.  Sometimes adding a packet of another sweetener will reduce the bitterness.  Saccharin is calorie and carbohydrate free.  It is also very cheap.  Having stood the test of time, many people use it without reservation.

Splenda:  Discovered in 1976, Splenda, or Sucralose, has been available in the United States since 1998.  It is derived from sugar but has undergone a chemical process so that our bodies do not recognize it as sugar.  It is heat stable and tastes exactly like sugar even after it has been cooked.  This means you can bake with it, boil with it, broil, simmer, roast and braise with it, and it still tastes like sugar. It is available in small packets, boxes and most recently in large bags equivalent to 5 lbs of sugar.  Splenda in the bag is granulated to measure like sugar, so 1-cup of Granulated Splenda is equal in sweetness to 1 cup of sugar.  The packets are each equivalent to 2 teaspoons of sugar in sweetness.   Splenda does not add the same bulk to recipes that sugar does.  This means that it doesn't make the fluffiest cakes, but it does make superb cheese cakes, which only need it's sweetness, not it's bulk.

To achieve a brown sugar flavor with Splenda add a small amount of black strap or regular molasses to the batter or food during preparation. Splenda can be used in conjunction with fructose or sugar when baking to achieve better results, especially in cakes.  Splenda is more expensive than some of the other sweeteners.  Many people find it's quality to be well worth the added expense.

Equal Sugar Lite and Splenda Sugar Blend:  These are hybrids that combine sugar with artificial sweeteners.  Equal Sugar Lite is used measure for measure to replace sugar in baking.  Use 1-cup of Equal Sugar Lite to replace 1-cup of sugar.  Splenda Sugar Blend is used in half the quantity of the sugar called for in a recipe. Use 1/2-cup of Splenda Sugar Blend to replace 1-cup of sugar. I have not used either of these products.  Inspite of the pretty pictures and marketing campaigns they seem expensive and superfluous to me.  One may always use half sugar substitute and half sugar in any standard recipe and get the same results for far less money.  These seem like marketing gimmick designed to profit the companies more than the consumer.

Note:  This article is provided to supply information to those who choose to use artificial sweeteners.  I personally have stood firmly on both sides of the artificial sweetener line, being at various times both fanatically for and against it. Currently I am on the fence, using both natural and artificial sweeteners in moderation. Should this change, I'll be sure to let everyone know.

Home | Recipes | Dieting On A Budget | Other Goodies | Blog | Contact | Links  | HBHW Main Site

1 Corinthians 10:31  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Copyright Hillbilly Housewife 2005-2007

Internet Explorer 800 x 600

 

free hit counter code