There really isn't a
single type of sweetener that can replace sugar in every recipe.
Splenda comes close, but even it has it's limitations. Today there is
quite a variety of sweeteners from which to choose. This means
that one may pick the sweetener that is best suited to the specific
application at hand. Some sweeteners taste best in cold dishes,
others are custom made for baked goods. I don't usually
recommend any one artificial sweetener over the others. Below you
will find some common sugar substitute and a little information about
each one.
Aspartame:Also
known as Equal or Nutra Sweet, aspartame sweetener has been around
since 1981. It was expensive when it first appeared, but
nowadays it can be purchased quite cheaply. Most stores market
their own personal brand at considerable savings. It's cheapest
form is packets, usually 200 to a box. Each packet is equal to
the sweetness of 2 teaspoons of sugar.
Aspartame is in many
commercial products, most significantly diet beverages, sugar-free
gelatin and pudding mix. Aspartame is not heat stable. If
it boils or bakes or simmers, it loses quite a bit of it's
sweetness. For this reason it is usually added to mixtures
after they are cooked, or more commonly, used in cold products to
begin with. It is often used to sweeten fruit drink mix like
Koolaid. One packet of unsweetened drink mix combined with 12
to 16 packets of aspartame and 2 quarts of water makes an inexpensive beverage.
Some people are sensitive
to aspartame. When they consume it, they get mild to severe
headaches and sometimes other symptoms too. If aspartame isn't
for you, there are lots of other sweeteners to take it's place. It
has no bitter aftertaste, and to me, tastes just like sugar.
Acesulfame-K:The
"K" stands for potassium. Acesulfame-K is heat
stable. It has been around in the USA since 1988 and is available in
packets as Sweet One under the Sunnette brand name. Not all
supermarkets carry it, so sometimes you have to hunt a little to find
it. When it cooks, it has a slightly bitter aftertaste. This
doesn't bother everyone. Some people are very sensitive to
bitterness in artificial sweeteners. If this is the case for
you, then Acesulfame-K may not be your best choice. Adding a
packet of aspartame along with the Acesulfame-K, can counteract most
of the bitterness. I don't know why this is, but it works.
Most Sweet One boxes contain 50 packets of sweetener. Each
packet is equal to the sweetness of 2 teaspoons of sugar. On
the plus side, Sweet One is usually quite reasonably priced.
DiabetiSweet:I
have only been able to find DiabetiSweet at pharmacies, along with
other diabetic products. It is available in canisters and also
ziplock bags. Beware, it's expensive. A 1lb bag costs
about $6 in at Walmart. Some people consider it worth the expense
because it can be used for very specific purposes. DiabetiSweet
caramelizes, just like real sugar. Acesulfame-K (see above) and
Isomalt are blended together to create DiabetiSweet. Isomalt is
derived from sugar. It allows DiabetiSweet to behave like sugar
in many instances. In baking DiabetiSweet adds bulk and
tenderness to the finished product, the same way real sugar
does. This can come in very handy sometimes.
DiabetiSweet produces a
slightly bitter aftertaste. Adding a packet of aspartame
sweetener seems to eliminate some of this bitterness.
DiabetiSweet has about 9 calories per teaspoon, much more than other
artificial sweeteners, but still less than sugar. Each teaspoon
contains 4.4g of carbohydrates in the form of sugar alcohol. It
doesn't affect glucose levels, so it is usually considered to be carb-free.
Saccharin:
People have been using saccharin for well over 100 years. It
was one of the very first artificial sweeteners ever discovered way
back in 1879. Saccharin used to taste really bad. It
doesn't anymore. Modern saccharin has barely any detectable
aftertaste. Two common brand names are Sweet'N Low and Sugar
Twin. Sweet'N Low is the concentrated form of saccharin. Follow
the instructions on the package for equivalent amounts of sugar.
Sugar Twin is made to measure like sugar which can come in pretty
handy with certain recipes. Both
Sweet'N Low and Sugar Twin are available in brown sugar flavors.
Saccharin is heat stable,
although heating it will sometimes make it taste a little bit
bitter. This is usually overcome with strong flavors in the
cooked product like extra flavoring extract, citrus peel, or
spices. Sometimes adding a packet of another sweetener will
reduce the bitterness. Saccharin is calorie and carbohydrate
free. It is also very cheap. Having stood the test of
time, many people use it without reservation.
Splenda:
Discovered in 1976, Splenda, or Sucralose, has been available in the
United States since 1998. It is derived from sugar but has
undergone a chemical process so that our bodies do not recognize it
as sugar. It is heat stable and tastes exactly like sugar even
after it has been cooked.
This means you can bake with it, boil with it, broil, simmer, roast
and braise with it, and it still tastes like sugar. It is available
in small packets, boxes and most recently in large bags equivalent to
5 lbs of sugar. Splenda in the bag is granulated to measure
like sugar, so 1-cup of Granulated Splenda is equal in sweetness to 1
cup of sugar. The packets are each equivalent to 2 teaspoons of
sugar in sweetness. Splenda does not add the same bulk to
recipes that sugar does. This means that it doesn't make the
fluffiest cakes, but it does make superb cheese cakes, which only
need it's sweetness, not it's bulk.
To achieve a brown sugar
flavor with Splenda add a small amount of black strap or regular
molasses to the batter or food during preparation. Splenda can be
used in conjunction with fructose or sugar when baking to achieve
better results, especially in cakes. Splenda is more expensive
than some of the other sweeteners. Many people find it's
quality to be well worth the added expense.
Equal Sugar Lite and
Splenda Sugar Blend:These
are hybrids that combine sugar with artificial sweeteners.
Equal Sugar Lite is used measure for measure to replace sugar in
baking. Use 1-cup of Equal Sugar Lite to replace 1-cup of
sugar. Splenda Sugar Blend is used in half the quantity of the
sugar called for in a recipe. Use 1/2-cup of Splenda Sugar Blend
to replace 1-cup of sugar. I have not used either of these
products. Inspite of the pretty pictures and marketing
campaigns they seem expensive and superfluous to me. One may
always use half sugar substitute and half sugar in any standard
recipe and get the same results for far less money. These seem
like marketing gimmick designed to profit the companies more than the consumer.
Note: This
article is provided to supply information to those who choose to use
artificial sweeteners. I personally have stood firmly on both
sides of the artificial sweetener line, being at various times both
fanatically for and against it. Currently I am on the fence, using
both natural and artificial sweeteners in moderation. Should this
change, I'll be sure to let everyone know.